STRONG + STEADY = VITALITY

This 6-week wellness program for body and mind features a perfect combination of strength training and craniosacral therapy.
            Led by trainer and CST therapist Kelsy Hartley, Strong & Steady offers a powerful combination of movement and nervous system reset to boost your wellness and vitality. Experience the benefits of setting your nervous system with gentle craniosacral therapy, and build strength and resilience with consistent personal training.
            Ideal for those looking to feel better in their bodies, boost fitness routines in and out of the gym, and enhance mental well-being. This combo of CST and personal training increases energy, balances your nervous system, regulates stress, optimizes sleep, and builds strength and resilience.
            Included in the program are weekly small group training sessions for support and accountability, a home workout program to support your goals, and a craniosacral therapy session to rest, reset, and find balance.
Details:
- Small Group Training: Join a weekly small group training session at Dynamics Fitness Portland.
- Home Program: Receive an at home program to boost results!
- Craniosacral Therapy Bodywork: Schedule TWO craniosacral therapy session with Kelsy at Bodies of Water Co. in Yarmouth.
  STRONG + STEADY = VITALITY!
Next level health and unwavering capacity.